AIDA One Freediving Course in Seychelles – Beginner-Friendly & Fun

What you will expect

FULL DESCRIPTION
Explore the captivating world beneath the surface with our AIDA One Freediver Course, designed for both beginners and those looking to improve their freediving skills. Whether you're new to diving or experienced, this course offers a relaxed, flexible approach to freediving that allows you to progress at your own pace. You’ll be introduced to the fundamentals of freediving, including the theory behind it, breathing and relaxation techniques, and how to prepare for a breath-hold dive in a safe and controlled environment. Perfect for those seeking a peaceful yet adventurous experience, this one-day course is your perfect introduction to the underwater world.

What to Expect from the AIDA One Freediver Course
During the course, you'll dive into essential skills such as proper 'duckdive' technique, equalisation methods, and breath control while exploring the ocean's beauty. The training includes one engaging theory session, where you'll learn the science and safety behind freediving, followed by a breathing and relaxation session to help you prepare for the open water. Finally, you'll have the chance to practice your newfound skills in a safe, guided open-water session, where you’ll dive to depths of up to 10 meters. Our experienced instructors provide ample support, ensuring that you feel confident and comfortable throughout the day.

A Fun, Safe, and Tranquil Experience
What sets the AIDA One Freediver Course apart is its laid-back and fun atmosphere. We prioritize your enjoyment and safety, making sure you have the most enjoyable time possible while gaining new skills. With plenty of guidance, you'll feel at ease as you explore the vibrant marine life of Seychelles, all while building your confidence as a freediver. Whether you're looking to kickstart your freediving journey or enhance your abilities, this course promises an unforgettable experience in the stunning waters of Seychelles. Book now to start your freediving adventure!

ITINERARY
09:30 am - Arrival & Welcome.
10:00 am - Theory Session.
11:00 am - Breathing & Relaxation Session.
12:00 pm - Break for Light Refreshments.
12:30 pm - Open Water Session Preparation.
02:00 pm - Open Water Freediving Session.
04:00 pm - Wrap-Up & Farewell.

This itinerary is for illustration purposes only. The start time and timestamps may vary.

INCLUDED

What you need to know before you go

WHO CAN PARTICIPATE
This activity is designed for people with different levels of experience, from beginners to advanced. If you are 16 or 17 years old, you will need parental consent to participate in this activity. Kids younger than 16 are not allowed.

PREREQUISITES
The prerequisites for this course are:

Included

• Pickup
• Fees ()
• Breakfast ()
• Lunch ()
• Dinner ()
• Drinks ()
• Snacks ()
• Equipment: "Diving equipment."